Japan Apr-6: Crossfit

Feeling so successful that I left the hotel on my own, took a taxi to Chikara Crossfit and had a great workout. Left the hotel at 5:40 AM and got to CF at 6 AM for 6:15 class. The instructor was great and everything was in English. Class size of ~8 and good coaching. Here was the workout:

• Workout of the Day – April 6, 2016
  • 15min EMOM
    • 1st min Handstand Hold
    • 2nd min Farmers Carry
    • 3rd min Walking Lunges
  • 10min AMRAP
    • Run 200m
    • 10 Wall Balls
    • 10 Toes to Bar

Very small box but good mix of competitive and recreational.  Feel a lot spoiled with Northern Lights and will look for a larger and more competitive box I think.

Showered at the gym and wandered around to a main street after workout and found a cab. They took right to the hotel but dropped me off at a different door.  I had a brief panic attack that it was the wrong place but walked down the block to find the correct lobby.  🙂  Changed into work clothes and took a cab to the office.  So happy that I got to do some crossfit today!!!